Flacs & King speak with personal fitness trainer Curtis Starks of Train & Burn Fitness Studio in Birmingham, Alabama. Get inspired to work out and get in the best shape of your life!

00:00 – Intro
02:11 – Guest intro & Figuring Shxt Out Moment
05:05 – When did Train & Burn Open?
05:26 – Tip on branding
07:19 – Where do you train clients?
08:05 – COVID pivoting after opening a physical gym
09:48 – Talking about the fitness mobile app
11:49 – Pay yourself first! Hows the app packaged for consumers?
14:12 – How to purchase the app
14:56 – Home gyms. Good idea or bad?
19:00 – Health truly is wealth. Maximize your time here on Earth
21:34 – Change the world! Leave a MARK!!
23:03 – Pray, Train, Repeat and KNOW YOUR S.H.A.P.E.!!
25:33 – Where to get the book!!
25:57 – How to stay motivated to workout 
26:53 – Why Black men dont go to the Dr?
29:27 – Curtis Starks’ 21 DAY program!!
31:00 – Health scares
32:46 – Curtis nutrition TIPS
35:57 – Benefits of intermittent fasting
37:06 – Our community and bad eating habits
40:01 – How’s business at the physical gym location?
42:45 – New Years Resolution fails
44:45 – How should you eat while working out?
45:50 – What’s the plan to grow the brand and business?
49:24 – What’s the physical address of the gym
50:16 – Closing Out!