Bunee Flacs and King Arthur speak with Shintina Garris, motivational speaker and Author!

00:00 – Intro
00:46 – Shintina Garris Intro
02:13 – Mental Health and Awareness
03:01 – identifying Anxiety Triggers
06:59 – Different Causes of Depression
10:02 – The effects of prescribed Anti-depressants
13:39 – After identifying Triggers, what next?
15:38 – Awareness of Yourself and taking Medication!
19:09 – Improving is always the goal
21:05 – Getting your message out!
23:56 – The BOOK!!
25:24 – Shintina’s Purpose!!
27:41 – Things to NOT say to someone who may be going through some mental health issues
30:00 – Protecting Your Own Energy is just as important
35:18 – Where Can the book be Purchased???
36:04 – Have you removed all Triggers?
38:11 – Ways to get over extreme social anxiety
40:46 – Tap into your Support Systems!!
43:44 – High Processed Sugars = No
45:25 – Get in the GYM!
48:04 – Things you can do to perk you up!!
49:11 – Can you self diagnose for Depression?
51:31 – Suicide Awareness
54:28 – Shintinas OUTRO

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King Arthur Websites:
https://www.cuttyapp.com
https://www.2020faces.com
https://www.nvgrindstone.com

Bunee Flacs Websites:
https://www.lucidperspective.com
https://www.buneeflacs.com
https://www.silversyndicate.org